Magnesium is the fourth most common mineral in the human body. It is contained in every cell, therefore, it is quite important in the body.
The European Food Safety Authority (EFSA) states that magnesium:
Dietary supplement with an organic certificate
How can a dietary supplement, even a mineral like magnesium, have an organic certificate?
It is simple! Because this is a type of magnesium that is completely natural …
This new magnesium is completely derived from sea lettuce. The Ulva lactuca variety is rich in magnesium and other important elements such as calcium and iron. The potential of sea lettuce in human diet has been known for a long time.
Malinca organic magnesium is:
Natural magnesium
Magnesium is actually a metal, but it is never found in nature as a single element. It is always bound to other substances, such as amino acids. Plants are a good natural source, but you need to opt for those that contain enough magnesium to cover your daily allowance.
Which part of the plant contains the most magnesium?
Magnesium is the element that enables photosynthesis. It is located in the middle of the chlorophyll molecule. As we know, chlorophyll is found in green plants. The Ulva lactuca algae is wonderfully and vibrantly green – achieving such a color requires a lot of magnesium, which enables photosynthesis.
Why seaweed?
Ulva lactuca is a type of sea lettuce with green leaves that are strongly reminiscent of the usual salad from the garden in terms of shape and color. It is one of the most important foods from the sea. This seaweed might also be considered as sea vegetable.
It is often used in various soups, such as Japanese miso soup, as well as in salads.
As magnesium is plant-derived, i.e. from algae, it is also less likely to cause diarrhoea, as this is not common in plants.
To prevent the algae from containing unwanted substances, such as heavy metals, it is extremely important that they are organic – just like the magnesium-rich seagrass, which is the major component of Malinca natural magnesium capsules.
Sea lettuce extract (Ulva lactuca), capsule (hydroxypropylmethyl cellulose, plant origin), rice bran*, rice extract*, rice husk*, thickening agent: gum arabica*, sunflower oil*.
*Organic
2 capsules (recommended daily allowance) contain 225mg magnesium (60% RDA)
*RDA - recommended daily allowance
Contents: 60 capsules
Origin: Slovenia
The recommended daily dose of the organic magnesium dietary supplement is 2 capsules per day. Take both before a meal with some water.
Warning: The recommended daily dose should not be exceeded. The dietary supplement is not a substitute for a balanced and varied diet. Keep out of reach of children! If you are hypersensitive or allergic to any of the product ingredients or are taking any medication, consult your physician before use.
Storage: Keep in a cool, dry place and do not expose to direct light or heat.
How should I store Magnesium?
Store the product in a dry and cool place, away from moisture and do not expose it to direct light and heat. After opening, use within the allotted time. If you plan to keep the product open longer, keep it tightly closed in the refrigerator. Do not touch the capsules with wet hands.
Does magnesium from algae cause diarrhoea?
Most people do not get diarrhoea from algae, or are less likely to do so. Magnesium supplements can indeed cause diarrhoea, as they draw water into the gut, which speeds up excretion. This is why some forms of magnesium like to be used specifically to fight constipation. Algal magnesium, however, works together with other natural ingredients or phytonutrients in algae making it closer to the magnesium we get directly from food. By comparison, other foods rich in magnesium do not cause diarrhoea. The absorption of magnesium from algae is also different. As with foods, it is more uniform and therefore magnesium is less likely to rapidly draw water into the intestine and cause diarrhoea. Magnesium from algae is released more slowly into the gut, but this is why it has a more thorough and continuous absorption, as it does not slip rapidly through the gut as it would if it were causing diarrhoea.
Why is this magnesium different than others?
Because it is a natural magnesium from organic sea lettuce.
How and when should magnesium be taken?
The recommended dose is two capsules a day with water before a meal. Because magnesium has a relaxing and soothing effect, we recommend taking it before dinner.
Who is magnesium suitable for?
Magnesium is recommended for anyone with an increased need for this mineral. Athletes, generally active people, all those experiencing high stress levels, pregnant women, vegetarians, vegans and all those who want to benefit from the benefits approved by EFSA.
Can it be taken with other dietary supplements?
Organic magnesium can be taken in combination with other Malinca supplements such as Collagen UP and Imunobiotics. If you are taking a calcium supplement, do not take both supplements at the same time, as absorption could be impaired. If you are taking specific medication for any illness, consult your physician before taking magnesium supplements.
Does the product contain gluten or lactose?
The product is completely vegan and free from gluten, lactose, sugars and any additives.
Is it suitable for pregnant and nursing women?
As pregnant and nursing women require more magnesium, an organic natural magnesium supplement is in fact recommended.
How long can I take organic magnesium?
We therefore recommend taking a supplement regularly. For regular needs, we recommend taking 2 capsules a day. Athletes and active individuals require more magnesium, so we recommend they take 3 capsules a day.
Can I open the capsule and only take the powder?
In case you have trouble swallowing the capsules, they can also be opened and the contents taken with liquid.
From what age onwards can it be taken?
Organic magnesium can be taken by adolescents from 14 years onwards.
Does it contain citrate?
Magnesium is completely natural and is derived from seagrass, meaning that the supplement does not contain citrate.
Why do you recommend 2 capsules a day (225 mg)?
2 capsules a day are recommended because with a balanced diet, some of the magnesium will be ingested with food. If you feel that you are not ingesting enough magnesium or you are very physically active, you can take 3 capsules or the full daily recommended allowance for magnesium.
Where does the sea lettuce come from?
Sea lettuce or Ulva Lactuca algae is organic and comes from France and South America.
Can you overdose? What happens if you take too much magnesium?
An overdose is not very likely to happen. If, however, it does occur, people with kidney failure are the most exposed. The kidneys expel excess magnesium from the body.
How long does it take to see results?
The results can be seen very quickly, even after three days. For long-term effects or result, you are advised to persist for at least a month and then continue with the treatment.
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