Almost everyone knows it, but do we really know what lies behind the name B complex?
Most of us have heard about the B complex. But we might have not delved into what vitamin B really is.
Vitamin B refers to not one but in fact, a group of eight vitamins that complement each other, and all of them, like vitamin C, are soluble in water. We might as well call them tiny enzymes helpers that make sure that the processes in our body run smoothly as they should and keep us in brilliant help.
What vitamins are found under the name B complex?
The eight B vitamins are the following:
Most of these vitamins are found in a varied and healthy diet. That’s why it’s important to aim for balanced, colorful meals. B-complex vitamins can be found in meat, liver, fish, eggs, as well as in yeast, legumes, whole grains, and more.
The importance of B vitamins is significant. The long list of approved health claims related to B-complex vitamins confirms just how essential they are. The fact that they’re involved in so many processes in the body may change the way many people think about this group of vitamins.
Alongside B vitamins, choline is often mentioned — a nutrient that plays a role in several bodily functions and is structurally and functionally closely related to B vitamins. Although choline is not officially classified as a vitamin, it is often grouped with vitamin-like compounds because it is found in the body alongside B vitamins and participates in many of the same metabolic pathways.
A real gamechanger …
The importance of B-complex vitamins has been confirmed by the European Food Safety Authority, and the list it has compiled is almost endless. The fact that they are involved in so many processes in the body will change the view of B vitamins for many people.
The following claims are related to B vitamins:
When we want something more…
When we decide to add a B complex dietary supplement to our diet due to our individual needs and lifestyle, due to our age, pregnancy, eating habits, sports activities or any other reasons, it is important to opt for a high-quality supplement.
At Malinca, we always strive to ensure that our food supplements are of the highest quality. That’s why we’ve carefully crafted an excellent B-complex formula enriched with natural vitamin C, powdered alfalfa leaves, and choline—a vitamin-like nutrient that naturally occurs in various foods.
Malinca's B complex:
Because only the best is good enough ...
However, what form we take the vitamins in matters, so we opted for the best one, and we take special pride in vitamin B9, as we decided to add it in the form of L-5-methyltetrahydrofolate. This chemical formula, if we are not exactly pharmacists or biochemists, may not mean much to us…
But we can tell you that this is a well-known folate and all pregnant women will be very familiar with it. There is an important difference between folate and folic acid, and it is the folate that contributes to the development of maternal tissue during pregnancy, as well as to the formation of blood, the functioning of the immune system and the reduction of fatigue and exhaustion.
The Importance of Vitamin B12
Alongside folate, vitamin B12 is one of the most talked-about B vitamins.
Vitamin B12 contributes to energy-yielding metabolism, the normal function of the nervous system, homocysteine metabolism, and normal psychological function. It also plays a role in the formation of red blood cells, supports the immune system, contributes to cell division, and helps reduce tiredness and fatigue.
We’ve chosen the methylcobalamin form of B12—considered the active form. It’s naturally found in food and is one of the most preferred forms in food supplements due to its high bioavailability.
Vitamin B6 Matters Too
Because active vitamin B6 is also very important, we’ve included it in the excellent form of pyridoxal-5-phosphate—known for being immediately usable by the body without requiring conversion.
An excellent formula with a natural source of vitamin C and alfalfa leaf powder
The mixture of vitamins was further refined by adding an important vitamin C, from a natural source. Vitamin C was added to the formulation in the form of camu camu fruit extract, which is heralded as a real natural vitamin C boost up fruit.
Having recognized the importance of Vitamin C, the European Food Safety Authority prescribes the following characteristics:
Vitamin C:
What about alfalfa leaves?
Alfalfa leaves are often introduced as a super food, so we also added them to our excellent B complex formulation. Alfalfa leaves also contain various micronutrients, which naturally complement the action of vitamins.
We’ve also added phosphatidyl-L-serine – a naturally occurring compound that is part of phospholipids, the essential building blocks of cell membranes. Phosphatidylserine is an endogenous molecule, meaning it is naturally produced by the body. In food supplements, it is included as part of a holistic approach to balanced nutrient intake.
This is therefore a synergy of nature with the power of eight B-complex vitamins for all who want to enrich their every day with a quality dietary supplement from Malinca.
B-Complex Capsules – Food Supplement
Ingredients: Camu camu extract, powdered alfalfa, coated choline bitartrate, bulking agent: corn starch, phosphatidyl L-serine, anti-caking agent: magnesium stearate, vitamin B3 (niacinamide), vitamin B5 (calcium pantothenate), vitamin B6 (pyridoxal-5-phosphate), vitamin B2 (riboflavin), vitamin B1 (thiamine HCl), vitamin B9 (L-methyltetrahydrofolate), vitamin B7 (D-biotin), vitamin B12 (methylcobalamin).
Active ingredients | Amount per 2 capsules | NRV* |
Powdered alfalfa | 400 mg | *n.d. |
Vitamin B1 | 2 mg | 182 % |
Vitamin B2 | 2 mg | 143 % |
Vitamin B3 | 20 mg | 125 % |
Vitamin B5 | 6 mg | 100 % |
Vitamin B6 | 2 mg | 143 % |
Vitamin B9 (Folate) | 400 µg | 200 % |
Vitamin B12 | 5 µg | 200 % |
Vitamin B7 | 40 µg | 80 % |
Phosphatidyl L-serine | 40 mg | *n.d. |
Camu camu extract | 400 mg | *n.d. |
– of which vitamin C | 100 mg | 125 % |
Choline bitartrate | 300 mg | *n.d. |
*NRV – Nutrient Reference Value; n.d. – not determined
Net quantity: 43 x 7.96 g (60 capsules)
Made in EU.
The daily amount is 2 capsules of dietary supplement B complex. Take the capsules with some food, preferably at breakfast or mid-morning snack, with some liquid.
Warning: The recommended daily amount should not be exceeded. A dietary supplement is not a substitute for a balanced and varied diet.
Storage: Store the product in a dry and cool place and do not expose it to direct light and heat. Keep out of reach of children.
Why is this B complex different from others?
Malinca's B complex is supplemented with natural fruit extract camu camu, which is one of the best sources of vitamin C, and alfalfa leaves, which are considered real super food. The combination makes an excellent formulation that works synergistically and allows for excellent performance.
How and when should I take vitamin B complex capsules?
Two capsules a day with some water are recommended. It is best to take B complex at breakfast or mid-morning snack, as some B complex vitamins work against fatigue and exhaustion, which is great especially during the day.
Who is Malinca's B complex suitable for?
Supplement B complex is suitable for everyone who needs it.
Can I enjoy it in combination with other dietary supplements?
The B complex can also be enjoyed in combination with other dietary supplements such as Immunobiotics, Magnesium, Collagen UP, Omega 3, D3, Vitamins, etc. If you are taking specific medications for any illness, always consult your doctor about taking any supplements.
Can you overdose? What happens if you take too much B complex?
All B complex vitamins are water-soluble, which means that all of them are excreted from the body. They are therefore not loaded on the body, so they can be taken in the recommended amounts every day.
Does the product contain gluten and lactose?
The product is completely vegan, free of gluten, lactose and sugars.
Is it suitable for pregnant and breastfeeding mothers?
B complex capsules are recommended for pregnant and breastfeeding mothers due to their increased need for this vitamin. Folate i.e. Vitamin B9 contributes to the development of maternal tissue during pregnancy, contributes to the synthesis of amino acids, contributes to blood formation, and vitamins B9 and B12 also play a role in cell division.
How long can I take B complex?
We recommend taking it regularly. Recommended daily amounts should not be exceeded.
From what age on can we enjoy it?
The B complex can be enjoyed by adolescents from the age of 14 due to its shape, which is in capsules, and due to the RDA adapted to adults.
Can I open the capsule if I can't eat it?
You can open the capsule if necessary, but we recommend that you take it whole and with little food and liquid.
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