B complex 3 x

Almost everyone knows it, but do we really know what lies behind the name B complex?

Most of us have heard about the B complex. But we might have not delved into what vitamin B really is.

Vitamin B refers to not one but in fact, a group of eight vitamins that complement each other, and all of them, like vitamin C, are soluble in water. We might as well call them tiny enzymes helpers that make sure that the processes in our body run smoothly as they should and keep us in brilliant help.

What vitamins are found under the name B complex?

The eight B vitamins are the following:

• vitamins B1 or thiamine,
• vitamins B2 or riboflavin
• vitamins B3 or niacin,
• vitamins B5 or pantothenic acid
• vitamins B6 or pyridoxine
• vitamins B7 or biotin,
• vitamins B9 or folic acid or folate,
• vitamins B12 or cobalamin.

Most of these vitamins are found in a varied and healthy diet. That’s why it’s important to aim for balanced, colorful meals. B-complex vitamins can be found in meat, liver, fish, eggs, as well as in yeast, legumes, whole grains, and more.

The importance of B vitamins is significant. The long list of approved health claims related to B-complex vitamins confirms just how essential they are. The fact that they’re involved in so many processes in the body may change the way many people think about this group of vitamins.

Alongside B vitamins, choline is often mentioned — a nutrient that plays a role in several bodily functions and is structurally and functionally closely related to B vitamins. Although choline is not officially classified as a vitamin, it is often grouped with vitamin-like compounds because it is found in the body alongside B vitamins and participates in many of the same metabolic pathways.

A real gamechanger …

The importance of B-complex vitamins has been confirmed by the European Food Safety Authority, and the list it has compiled is almost endless. The fact that they are involved in so many processes in the body will change the view of B vitamins for many people.

The following claims are related to B vitamins:

• B1 plays a role in heart function.
• B1, B2, B3, B6, B7, B9, B12 contribute to the release of energy during metabolism.
• B1, B2, B3, B6, B12 contribute to the functioning of the nervous system.
• B1, B3, B6 contribute to normal psychological functioning.
• B2 plays a role in maintaining vision.
• B2 plays a role in iron metabolism.

• B2 plays a role in protecting cells from oxidative stress.
• B2, B3, B7 contribute to maintaining healthy mucous membranes.
• B2, B3, B7 contribute to maintaining healthy skin.
• B2, B3, B7, B12 contribute to the functioning of the nervous system.
• B2, B5 help reduce fatigue and exhaustion.
• B2, B6, B12 play a role in maintaining normal red blood cells.
• B3 contributes to normal physiological functions.
• B3 contributes to the maintenance of normal mucous membrane.
• B3, B6, B9, B12 help reduce fatigue and exhaustion.
• B5 plays a role in the synthesis and metabolism of steroid hormones, vitamin D and some nerve impulse transmitters.
• B5 contributes to mental performance.
• B6 plays a role in cysteine ​​synthesis.
• B6 plays a role in protein and glycogen metabolism.
• B6 plays a role in regulating hormone function.
• B6, B7, B9, B12 contribute to homocysteine ​​metabolism.
• B6, B7, B9, B12 contribute to normal psychological functioning.
• B6, B9, B12 play a role in the functioning of the immune system.
• B7 contributes to the metabolism of macronutrients.
• B7 helps maintain healthy hair.
• B9 contributes to the development of maternal tissue during pregnancy.
• B9 contributes to the synthesis of amino acids.
• B9 contributes to blood formation.
• B9, B12 play a role in cell division.

When we want something more…

When we decide to add a B complex dietary supplement to our diet due to our individual needs and lifestyle, due to our age, pregnancy, eating habits, sports activities or any other reasons, it is important to opt for a high-quality supplement.

At Malinca, we always strive to ensure that our food supplements are of the highest quality. That’s why we’ve carefully crafted an excellent B-complex formula enriched with natural vitamin C, powdered alfalfa leaves, and choline—a vitamin-like nutrient that naturally occurs in various foods. 

Malinca's B complex:

• is added sugar-free-, gluten-free and lactose-free,
• has added vitamin C from a natural source,
• provides recommended daily values ​​of B vitamins.

Because only the best is good enough ...

However, what form we take the vitamins in matters, so we opted for the best one, and we take special pride in vitamin B9, as we decided to add it in the form of L-5-methyltetrahydrofolate. This chemical formula, if we are not exactly pharmacists or biochemists, may not mean much to us…

But we can tell you that this is a well-known folate and all pregnant women will be very familiar with it. There is an important difference between folate and folic acid, and it is the folate that contributes to the development of maternal tissue during pregnancy, as well as to the formation of blood, the functioning of the immune system and the reduction of fatigue and exhaustion.

The Importance of Vitamin B12

Alongside folate, vitamin B12 is one of the most talked-about B vitamins.

Vitamin B12 contributes to energy-yielding metabolism, the normal function of the nervous system, homocysteine metabolism, and normal psychological function. It also plays a role in the formation of red blood cells, supports the immune system, contributes to cell division, and helps reduce tiredness and fatigue.

We’ve chosen the methylcobalamin form of B12—considered the active form. It’s naturally found in food and is one of the most preferred forms in food supplements due to its high bioavailability.

Vitamin B6 Matters Too

Because active vitamin B6 is also very important, we’ve included it in the excellent form of pyridoxal-5-phosphate—known for being immediately usable by the body without requiring conversion.

An excellent formula with a natural source of vitamin C and alfalfa leaf powder

The mixture of vitamins was further refined by adding an important vitamin C, from a natural source. Vitamin C was added to the formulation in the form of camu camu fruit extract, which is heralded as a real natural vitamin C boost up fruit.

Having recognized the importance of Vitamin C, the European Food Safety Authority prescribes the following characteristics:

Vitamin C:

• plays a role in the functioning of the immune system,
• contributes to the release of energy during metabolism,
• contributes to the functioning of the nervous system,
• plays a role in the formation of collagen for the normal functioning of the skin,
• increases iron absorption,
• contributes to normal psychological functioning,
• helps reduce fatigue and exhaustion.

What about alfalfa leaves?

Alfalfa leaves are often introduced as a super food, so we also added them to our excellent B complex formulation. Alfalfa leaves also contain various micronutrients, which naturally complement the action of vitamins.

We’ve also added phosphatidyl-L-serine – a naturally occurring compound that is part of phospholipids, the essential building blocks of cell membranes. Phosphatidylserine is an endogenous molecule, meaning it is naturally produced by the body. In food supplements, it is included as part of a holistic approach to balanced nutrient intake.

This is therefore a synergy of nature with the power of eight B-complex vitamins for all who want to enrich their every day with a quality dietary supplement from Malinca.