Vitamin booster drink
A drink packed full of vitamin C and antioxidants that will boost your immune system instantly. Want to know how?
- Turmeric contains a compound called curcumin, which boasts amazing antioxidant and anti-inflammatory effects.
- Ginger is a natural antioxidant that is known to help with digestion and relieve nausea.
- Lemon detoxifies, helps maintain a healthy gut and is high in vitamin C, which strengthens the immune system.
- Coconut oil and black pepper help increase turmeric absorption by up to 2000 %. Yes, you read that right.
INGREDIENTS for 2 people:
* 1 orange
* 2 lemons
* 20 g of fresh ginger
* ½ teaspoon of turmeric powder (can also be 20 g of fresh turmeric)
* ½ teaspoon of coconut oil
* a pinch of pepper
METHOD: Squeeze lemons and the orange and pour the squeezed juice into a blender/smoothie maker, add 20 g of freshly peeled ginger, turmeric and coconut oil. Mix thoroughly. Pour the fresh drink into 2 glasses and sprinkle a pinch of pepper on top. Drink immediately.
COOKS IN 10 minut
PREPARED BY: Malinca Nastja
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