Seeds

Seeds are an indispensable supplement in any diet, not to mention all the beneficial effects they have on our health. Seeds such as flaxseed, sunflower, sesame are a rich source of omega fatty acids. The high content of dietary fiber has a positive effect on digestion.

The seeds are not only great for health but also improve baked goods, salads and other dishes. They can be purchased separately or in different mixtures. Chia seeds, which have also become increasingly popular, are a rich source of protein and do not contain gluten. Milk thistle seeds will help you cleanse the liver.