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Sports nutrition, protein

Proteins are the most important building block of the body, making up 15-17 % of an adult's body mass.

Powder protein substitutes available in a variety of flavours are a great way to nourish muscle after activities or a healthy option to replace a meal. You can prepare them as shakes. With a pinch of imagination, you can turn protein powder into protein creams for healthier cakes, or use them in pastry dough or pancake batter instead of flour.

This category also includes food supplements that are recommended for physical activity.

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