Fresh strawberry pudding
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Fresh strawberry pudding

So simple yet delicious strawberry dessert that is prepared without cooking in just 3 minutes.

Chia seeds and cognac glucomannan (which gives the pudding the proper texture) make this pudding very filling and will keep you satiated for a long time.

Can be enjoyed as breakfast or mid-day snack, as well as a healthy dessert.

INGREDIENTS (for 2-3 people):
* 200 g of Greek yogurt
* 400 g strawberries (fresh or frozen)
* 1 banana
* 20 g chia seeds (2 tablespoons)
* 3 g cognac glucomannan (1 teaspoon)
* 1 tablespoon sweetener erythritol - natural zero-calorie sweetener (optional)

METHOD: Add all the ingredients to a blender and blend for 1 minute. Pour into jars and refrigerate for at least 30 minutes so the pudding thickens.

COOKS IN 5 minut
PREPARED BY: Malinca Nastja

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Date: 10.04.2019

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